Athletic background

Timo started swimming in September 2017 with De Otters in Bussum at age nine, training twice a week. In March 2018, he moved to De Gendten, where he began competing. His breakthrough came in 2021/2022 when he qualified for the Gelderse B Championships, later progressing to the Gelderse A Championships.

In August 2022, just before turning 14, he joined NDD, increasing his training to five times a week. This led to his first NJK qualification and steady improvements, earning more Gelderland and Dutch National Championship qualifications while becoming a medal contender at the GK.

In September 2024, at 16, Timo began training twice a weekly with DWK in Barneveld in addition to his training at NDD, including long-course sessions, by January 2025.

This year, he will compete in the FISEC Games for the third time in Budapest, having won a relay medal in 2024. FISEC provides valuable international racing experience for young athletes aged 14 to 17.

Strengths

Timo is known for his strong discipline and work ethic. He gives 100% effort in every practice. His eagerness to learn and ability to apply constructive feedback make him a coachable and determined athlete. One of his key technical strengths is his underwater phase. He consistently gains time in races due to his efficiency and power off the walls, making this a standout aspect of his swimming.

Personal Records (PRs)

SCM
•⁠  ⁠50m Freestyle: 25.34
•⁠  ⁠100m Freestyle: 54.70
•⁠  ⁠200m Freestyle: 2:03.11
•⁠  ⁠400m Freestyle: 4:25.88
•⁠  ⁠50m Butterfly: 27.20
•⁠  ⁠100m Butterfly: 1:01.82
•⁠  ⁠200m Butterfly: 2:28.86
•⁠  ⁠100m IM: 1:05.40
•⁠  ⁠200m IM: 2:21.23
•⁠  ⁠400m IM: 5:05.14

LCM
•⁠  50m Freestyle: 25.17

•⁠  100m Freestyle: 57.12

•⁠  ⁠200m Freestyle: 2:06.22
•⁠  ⁠100m Butterfly: 1:05.46

•⁠  400m IM: 5:06.64

Athletic goals: 

Timo is continuously working to refine his skills and overall performance. His key areas of focus are his endurance, physical strength and mental toughness. By shifting his mindset, he aims to become a mentally stronger competitor. He is learning to handle setbacks better and focus on his own progress rather than comparing himself to others. He is now focusing on stronger finishes and increasing his training volume to build stamina to improve his performance on longer distances. To enhance his power across all strokes, Timo has recently incorporated strength training into his routine multiple times per week. 

Timo’s ultimate goal is to reach his full potential in the sport. In the U.S., he hopes to push his limits, refine his skills, and explore his true capabilities. A major milestone for him would be securing a podium finish at the Dutch National Championships. His long-term dream is to compete at the European and World Championships, with the Olympic Games as his ultimate aspiration.

With his dedication, strong work ethic, and willingness to improve, Timo is determined to make his mark in competitive swimming and take his career to the next level.