Athletic Background

Dim’s journey in athletics has been marked by continuous improvement and adaptability. Throughout his career, he has specialized in various distances, from the 400m to the 5000m, and even steeplechase. In 2022, he earned his first national medal in the 1500m steeplechase and later represented his team in the 2000m steeplechase at the National U18 Competition Finals as a U16 athlete.

In 2023, he qualified for the ASICS NK U18 2000m steeplechase and placed 13th with a time of 7:05. He also secured a 5th place finish at the C-Spelen with a significant PR and a club record (4:52.18). That same year, he played a key role in helping his team place 4th at the National Competition Finals, where he delivered a strong 800m performance.

During the 2024 indoor season, Dim competed in his first indoor national championship U18, placing 17th in the 800m with a three-second improved PR of 2:06. Training with the competitive Altis Mila group pushes him to improve, and annual high-altitude camps help refine his endurance and speed.

Dim also gained international racing experience at the USATF National Youth 5K Championships in New York in November 2024, where he finished an impressive 6th place. This race, alongside his mother’s participation in the New York Marathon the next day, showcased a deep-rooted passion for running in his family.

Despite facing a shin injury last season, Dim still helped his team to a 4th place finish in the Nationale Estafette Kampioenschappen (NEK) 2024 4x400m relay, missing the podium by just half a second. Now fully recovered, he is determined to make the 2025 indoor season his comeback season.

Currently, Dim focuses on the 1500m, 800m, and 400m, but his versatility allows him to perform well across multiple distances. He has a lot of room for improvement, especially on the 400m and 1500m.

Current Personal Records

• 800m: 2:05.65
• 400m: 55.76 
• 1500m: 4:35.16 
• 5000m (road): 17:16

Strengths

One of Dim’s strongest attributes as an athlete is his discipline and team spirit. He thrives in a training environment surrounded by like-minded, passionate athletes. His dedication to improvement and goal-setting drives his performance. Dim maintains strong mental focus, staying committed to his goals and thoroughly planning his schedule to optimize his performance. Over time, he has also developed a more aggressive mindset in races, refusing to be pushed around in close competitions. As a team player, he values respect and camaraderie within his training group, believing that a positive atmosphere leads to better results. Dim is also highly goal-driven, setting clear objectives each season and working tirelessly to achieve them. He takes a professional approach to his race preparation, ensuring proper rest, nutrition, and recovery before major competitions.

Athletic Goals

Dim’s primary goal is to maximize his potential in athletics while pursuing a valuable education in the United States. He is inspired by international athletes who have studied in the U.S. and returned home stronger, both as runners and individuals. Through this journey, he aims to grow not only as an athlete but also as a person, becoming more independent and socially adept.

With his determination, discipline, and hunger for improvement, Dim is ready to take on new challenges and push himself to new heights in the sport.